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Friday, July 21
 

10:30am MDT

Freedom Within
Limited Capacity seats available

Delve into a deeper understanding of relationship and connection using the body and breath as the tool to access greater insight, health and healing on all levels.

Presenters
avatar for Nancy Stechert

Nancy Stechert

Founder, Yoga Tree
Nancy Crum Stechert began Transcendental Meditation with Maharishi Mahesh Yogi in 1971. She began asana practice in 1976 and made her first trip to India to study with BKS Iyengar in 1983. She has continued her studies at the Iyengar Institute in Pune almost yearly ever since. She... Read More →


Friday July 21, 2017 10:30am - 12:30pm MDT
The Movement Studio
  Yoga
  • Level All Levels
  • Style Iyengar
  • Audio Info Wireless Headset Mic, No music
  • What to Expect 90% asana 10 % discussion
  • Set Up Blocks & Straps

3:30pm MDT

Eight Limbs of Yoga
Limited Capacity seats available

Yama, niyama, ssana, pranayama, pratyahara, dharana, meditation: Experience the seven limbs and reach for samadhi.

Presenters
avatar for Nancy Stechert

Nancy Stechert

Founder, Yoga Tree
Nancy Crum Stechert began Transcendental Meditation with Maharishi Mahesh Yogi in 1971. She began asana practice in 1976 and made her first trip to India to study with BKS Iyengar in 1983. She has continued her studies at the Iyengar Institute in Pune almost yearly ever since. She... Read More →


Friday July 21, 2017 3:30pm - 5:00pm MDT
Root to Rise Stage
  Meditation  Yoga
  • Level All Levels
  • Style Iyengar
  • Audio Info Wireless Headset Mic, No music
  • What to Expect 40% asana, 25% discussion, 20% meditation & 15% pranayama
  • Set Up Blocks & Straps
 
Saturday, July 22
 

1:00pm MDT

Deepen the Forward Extension & Go Inward
Limited Capacity filling up

Forward extensions bow to the freedom of the hips and the openness of the upper spine, focusing inward attention. Discover the infinite peace within as we release the holding patterns that keep us from the present moment.

Presenters
avatar for Nancy Stechert

Nancy Stechert

Founder, Yoga Tree
Nancy Crum Stechert began Transcendental Meditation with Maharishi Mahesh Yogi in 1971. She began asana practice in 1976 and made her first trip to India to study with BKS Iyengar in 1983. She has continued her studies at the Iyengar Institute in Pune almost yearly ever since. She... Read More →


Saturday July 22, 2017 1:00pm - 3:00pm MDT
The Movement Studio
  Yoga
  • Level All Levels
  • Style Iyengar
  • Audio Info Wireless Headset Mic, No music
  • What to Expect 90% asana, 10% discussion
  • Set Up Blocks & Straps
 


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