Discover how the five movements of Prana support, awaken and balance your health, life and practices. In Ayurveda, these pancha vayus, 5 winds, offer a way to understand the energetic aspects of the body. Through Yoga, we can feel and understand how the pancha vayus support all of life. Understand and learn how to practice and work with these five vayus and transform how you move and breathe through life.
Calling all women to gather in sacred space to celebrate the feminine divine. There is beautiful wisdom to be put into practice as offered through Yoga and Ayurveda. Explore the blessings of Shakti based teachings to radiate through all the rhythms of being a woman. Let your light shine, celebrate the sensual and beautiful and juice up from the Yoni to the crown! Practice and discussion.
Join Gina Caputo at The Liberty Bar & Lounge for a complimentary happy hour sponsored by Zen Planner. Let the weekend sink in with delicious apps, fun drinks, plenty of conversation and free giveaways.
Zen Planner supports the yoga community and its independent teachers and studio owners as they pursue their passion. Balancing growth as a yoga professional and the demand of entrepreneurship can be difficult. We exist to help independent teachers and studio owners balance the two and become wildly successful.
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It’s a SOULful SUNday class! Enjoy a spiritual, uplifting class connecting to the Vedic teachings of the Sun and Spirit. A merging of Ayurveda, Vedic Astrology, Vastu and Yoga bring forth an integrated practice offering movement, meditation and refelction. Sacred chanting, Vedic sutras, dynamic rhythms, and body mudras will awaken your inner, living body altar as the ultimate offering in devotion. From a flower to downward dog allow every breath to become an offering to the Self.
