Telluride Yoga Festival

he nature of the Universe is to expand and contract, in Yoga, this vibration is called Spanda. From the smallest cells in our bodies to the outer reaches of our Universe this pulse pervades everything that we can conceive of, from matter to thoughts to energy. When we are in touch with this subtle yet profound connection that we have with all things we are in touch with the intuitive intelligence of Prana. We will feel more "in the flow" and supported in the world. Join Sara Ward for an immersion into the Spanda of the nature that surrounds Telluride. Dial in to the frequency of the water, trees, rocks and air as you work with Mantra, Meditation and Mindfulness on the edge of beautiful and serene Cornet Creek.