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Sunday, July 23 • 1:00pm - 3:00pm

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Please purchase a $20 ticket for this class here:  Outdoor or Experiential Class
Stand Up Paddleboard Yoga fuses the timeless practice of yoga with an exciting water sport and adds a challenge away from our mats that most of us take for granted. Students first learn the basics of SUP by becoming familiar with mounting the board, paddle stroke and core stabilization. Once anchored, class begins with pranayama and meditation to integrate the pranic movement of the water element into the practice, followed by low center of gravity poses and continuing further into a vinyasa practice from there. *This class is open all levels of practice and SUP experience. **For those interested, session will end with photos of you in your favorite poses on the board so you have a memory to take home with you.

Please purchase a $20 ticket for this class here:  Outdoor or Experiential Class 

avatar for Sarah Russell

Sarah Russell

Paddle Pedal Practice
Sarah is a lover of all things you can paddle, pedal and practice and her teachings are firmly rooted in finding yoga EVERYWHERE. She specializes in often times taking you off the mat and out of your comfort zone. Sarah leads adventure retreats and yoga teacher trainings worldwide... Read More →

Sunday July 23, 2017 1:00pm - 3:00pm MDT
Meet in Lobby Near Registration
  Outdoor or Experiential Class, SUP Yoga
  • Level All Levels
  • Style SUP Yoga
  • What to Expect 25% on land technique & launch with discussion, 50% asana, 25% free float & photos!
  • Set Up SUPs need anchors or tethers - needs to be done each morning for first session Saturday and Sunday with Sarah (instructor)