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Friday, July 21 • 8:30am - 10:00am
Breathe In, Breathe Out. That’s all. FULL

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Set Your Intention this Weekend & Find Calm.  Start your weekend with a centering meditation and pranayama.  Learn what pranayama is: the control, movement, conservation, and expansion of your prana reserves through control of the breath. These techniques are powerful and sacred yoga tools that can help clear confusion, balance and energize the body/mind, and relieve anxiety and depression. Start every day with simple, conscious breathing techniques. Get grounded and centered and experience greater peace of mind and a deeper sense of joy and happiness. Breath in, Breathe out. That's all.
Presenters
avatar for Beryl Bender

Beryl Bender

Founder/Director, The Hard & The Soft Yoga Institute
Beryl Bender Birch, author and activist, graduated from Syracuse University with a degree in English and Philosophy and has been an avid student of classical yoga & Buddhism since l971.  She spent 4 months in India in l974, with her Jain teacher, Munishree Chitrabhanu, to further... Read More →

Friday July 21, 2017 8:30am - 10:00am MDT
The Meditation & Wisdom Tent
  Meditation   Storytelling/Educational
  • Level Foundational/Beginner
  • Audio Info Wireless Headset Mic, No music
  • What to Expect 66% lecture and Q&A; 33%pranayama practice
  • Set Up Meditation Cushions

Attendees (50)


Waitlist (2)