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Sunday, July 23 • 1:00pm - 3:00pm
Opening the Heart: Backbends LIMITED

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Limited Capacity seats available

Backbends open the heart, stimulate the nervous system, and create powerful feelings of expansion. In this class, we use internal breath and precision of form to practice fundamental back bends such as bridge and wheel. Learn to power your backbends from your legs in order to stretch your interior spine. Come prepared to build inner radiance and beauty through joyous practice!

avatar for Surya Little

Surya Little

Prajna Yoga
Surya’s training is in both Iyengar and Ashtanga Vinyasa Yoga. These two traditions inform her teaching, resulting in dynamic, contemplative classes that are creatively and intelligently sequenced, internally focused and deeply inspiring to both beginning and advanced students... Read More →

Sunday July 23, 2017 1:00pm - 3:00pm MDT
The Movement Studio
  • Level All Levels
  • Audio Info Wireless Headset Mic, No music
  • What to Expect 90% asana