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Sunday, July 23 • 10:30am - 12:30pm
Natural Mystic: Vinyasa Inspired By The 5 Elements FULL

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Much of modern life is indoors and as technology evolves, without intentional effort our relationship to Nature diminishes. Gina will begin this session with a brief introduction on where we and the natural elements intersect according to Yoga and its sister science, Ayurveda and how to use asana practice therapeutically to restore holistic balance. Through deliberate sequencing and complementary music, this full-spectrum Integrated Vinyasa practice will restore your sense of connection to Nature and the 5 elements. Not all poses have the same energetic make up so you’ll learn what to look for in yourself or your students and how to specifically and skillfully promote a return to feeling balanced and centered.

Presented by: RAD Roller

avatar for Gina Caputo

Gina Caputo

& RESET Telluride Presenter, Colorado School of Yoga + WHOL Coach
Gina Caputo is a down-to-earth, accessible guide who teaches complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style encourages you to explore possibility, transform old beliefs and take refuge in the life-long journey... Read More →

Sunday July 23, 2017 10:30am - 12:30pm MDT
The Bhakti Tent
  • Level All Levels
  • Style Integrated Vinyasa
  • Audio Info Playing from a playlist - plug in for ipad/iphone, Wireless Headset Mic
  • What to Expect 20% lecture, 80% asana