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Saturday, July 22 • 10:30am - 12:30pm
Guided Journaling & Meditation Mini-Retreat FILLING

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Writing is an amazing contemplative tool, helping us to find meaning in our past, clarity in the present, and consciousness on our path ahead. We will practice self-compassion on this guided journey, exploring our stories as an act of healing and empowerment. The workshop will include guided meditations and writing prompts to help you tap into your heart and let your words flow. At the end of the timed writing sessions, you will have the opportunity to process the writing experience in a facilitated, supportive discussion. No critiques or workshopping, just pure, creative expression in a contemplative, nurturing environment. Please bring paper or a journal and a pen. All levels of writing experience welcome.

avatar for Ashley Shires

Ashley Shires

Writer/Editor, SF Yoga Magazine
Ashley Shires, MFA, Creative Writing, MA, Counseling, is a contributing editor at SF Yoga Magazine. She is certified in Ashtanga Yoga with Richard Freeman, and she has studied with self-reflective writers including Cheryl Strayed and Dani Shapiro. Ashley's passion is to help students... Read More →

Saturday July 22, 2017 10:30am - 12:30pm MDT
The Meditation & Wisdom Tent
  Meditation  Storytelling/Educational
  • Level All Levels
  • What to Expect 20% Guided Meditation, 60% Guided Journaling/Writing, 20% Discussion