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Saturday, July 22 • 1:00pm - 3:00pm
Deepen the Forward Extension & Go Inward FILLING

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Forward extensions bow to the freedom of the hips and the openness of the upper spine, focusing inward attention. Discover the infinite peace within as we release the holding patterns that keep us from the present moment.

Presenters
avatar for Nancy Stechert

Nancy Stechert

Founder, Yoga Tree
Nancy Crum Stechert began Transcendental Meditation with Maharishi Mahesh Yogi in 1971. She began asana practice in 1976 and made her first trip to India to study with BKS Iyengar in 1983. She has continued her studies at the Iyengar Institute in Pune almost yearly ever since. She... Read More →


Saturday July 22, 2017 1:00pm - 3:00pm MDT
The Movement Studio
  Yoga
  • Level All Levels
  • Style Iyengar
  • Audio Info Wireless Headset Mic, No music
  • What to Expect 90% asana, 10% discussion
  • Set Up Blocks & Straps