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Saturday, July 22 • 3:30pm - 5:30pm
Soul Flow: Hip Openers & The Blues FULL

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This embodied trip down the Delta combines soul-stirring Blues with extraordinary hip openers of all sorts. It's a soulful, rejuvenating practice that allows us to safely and intelligently explore our roots (hips and legs) from every perspective. We’ll start with a brief introduction to the anatomy of a hip opener and how your autonomic nervous system impacts your flexibility and ability to experience a “release”. From there we’ll experience exactly why Blues music is the perfect accompaniment to this exquisite, hip-centric practice.

Presented by: RAD Roller

avatar for Gina Caputo

Gina Caputo

Health + Wellness Coach & Yoga Teacher, WHOL & The Yoga Potluck
Throughout her classes, Gina Caputo’s accessible, down-to-earth approach empowers people to relate to and apply complex Yogic concepts to everyday life. Through her clear and playful style, she encourages you to explore possibilities, transform old beliefs, and embrace Yoga as a... Read More →

Saturday July 22, 2017 3:30pm - 5:30pm MDT
The Sacred Space