Telluride Yoga Festival

This embodied trip down the Delta combines soul-stirring Blues with extraordinary hip openers of all sorts. It's a soulful, rejuvenating practice that allows us to safely and intelligently explore our roots (hips and legs) from every perspective. We’ll start with a brief introduction to the anatomy of a hip opener and how your autonomic nervous system impacts your flexibility and ability to experience a “release”. From there we’ll experience exactly why Blues music is the perfect accompaniment to this exquisite, hip-centric practice.

Presented by: RAD Roller