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Saturday, July 22 • 3:30pm - 5:30pm
Soul Flow: Hip Openers & The Blues FULL

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This embodied trip down the Delta combines soul-stirring Blues with extraordinary hip openers of all sorts. It's a soulful, rejuvenating practice that allows us to safely and intelligently explore our roots (hips and legs) from every perspective. We’ll start with a brief introduction to the anatomy of a hip opener and how your autonomic nervous system impacts your flexibility and ability to experience a “release”. From there we’ll experience exactly why Blues music is the perfect accompaniment to this exquisite, hip-centric practice.

Presented by: RAD Roller

Presenters
avatar for Gina Caputo

Gina Caputo

Teacher & Coach, Colorado School of Yoga + WHOL
Gina Caputo is a down-to-earth, accessible guide who can communicate complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style of teaching encourages you to explore possibility, transform old beliefs and take refuge in the... Read More →



Saturday July 22, 2017 3:30pm - 5:30pm MDT
The Sacred Space
  Yoga