Telluride Yoga Festival

Every yogi eventually passes through the doors of the yamas and niyamas - it’s why they are taught in almost every yoga teacher training. They are the pragmatic principles designed to guide our actions in a cause-and-effect world (“don’t steal,” “give credit where it is due,” “don’t lie,” “be clean,” etc.). We need human decency and accountability. But the yamas and niyamas only go so far and yogis are ready for more. Amy will give you her down-to-earth rundown of the yamas and niyamas and then lead you in a full spectrum practice that will help take you to the next level of grace and freedom in your life!