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Friday, July 21 • 1:00pm - 3:00pm
Moving Your Issues Through Your Tissues FILLING

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Posture-based yoga can be an incredibly powerful tool in understanding and renegotiating our relationship with some of today’s most common conditions like stress and anxiety. Our body-mind feedback loop affords us the opportunity to use our bodies to change our minds and vice versa. Instead of the blunt force approach of just doing a hard, fast yoga class to feel better, we’ll explore how practicing in a way that truly cultivates inner awareness and experiencing the totality of the sensations we experience in asana can help us work skillfully and intentionally with stress and anxiety when they arise.

Presented by: RAD Roller

avatar for Gina Caputo

Gina Caputo

& RESET Telluride Presenter, Colorado School of Yoga + WHOL Coach
Gina Caputo is a down-to-earth, accessible guide who teaches complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style encourages you to explore possibility, transform old beliefs and take refuge in the life-long journey... Read More →

Friday July 21, 2017 1:00pm - 3:00pm MDT
Root to Rise Stage
  Storytelling/Educational  Yoga
  • Level All Levels
  • Style Integrated Vinyasa
  • Audio Info Playing from a playlist - plug in for ipad/iphone, Wireless Headset Mic
  • What to Expect 30% lecture, 70% asana