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Thursday, July 20 • 9:00am - 3:00pm
Yoga, Fascia and the Feeling of Being Me LIMITED

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Limited Capacity seats available

Connective tissue (fascia) holds us together. Literally. It keeps our bones upright, our organs in place and supports the pathway of our nerves. A dedicated yoga practice nvolves moving layer by layer through these connective tissues. While fascia is the prime mover of the body, it is also a vessel for holding memory, feelings, dreams and identity. In this immersion we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory and a sense of "I" are imprinted on the connective tissues. Like working in clay, this yoga practice will make the fascia malleable, shapeshifting the container of who we think we are and who we think we ought to be.

avatar for Tias Little

Tias Little

Founder, Prajna Yoga
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, Somatic practices, anatomy, massage and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. His teaching... Read More →

Thursday July 20, 2017 9:00am - 3:00pm MDT
Root to Rise Stage
  Thursday Immersion
  • Level All Levels
  • Style Hatha
  • Audio Info Playing from a playlist - plug in for ipad/iphone, Wireless Headset Mic
  • What to Expect Practice involves meditation, movement, and exploration